What I eat in a day. Today's food lineup in the description! 👇🏼🥑🍰✨

Cailee Fischer · posted 19 Feb 2025 · Day of eating

Calories: 2,408
Protein: 159 g
Carbs: 184 g
Fat: 122 g
Fibre: 40 g

Protein 26% Carbs 29% Fat 45%

A 'realistic high-protein what I eat in a day' video from a home kitchen. Breakfast is a breakfast taco on a low-carb (Carb Balance-style) tortilla with two scrambled eggs, sliced chicken sausage, cheese, avocado and green hot sauce, with a side of blueberries and strawberries and an iced latte (on screen: '2g of protein'). Lunch is a spicy tuna bowl: tuna mixed with avocado-oil mayo, rice vinegar, a little oil, sriracha, green onion and garlic, served over white rice with chili cucumber salad and avocado, eaten with seaweed snack sheets (on screen: '42g of protein'). Dinner is a Greek chicken bowl: greens, rice, seasoned chicken, cherry tomatoes, cucumber, pickled red onion, feta, hummus, tzatziki, avocado and a creamy dressing (on screen: '37g of protein'). Dessert is a full pint of cake-batter Ninja Creami protein ice cream with sprinkles (on screen: '40g of protein').

Original caption

What I eat in a day. Today's food lineup in the description! 👇🏼🥑🍰✨ breakfast: breakfast taco & fruit lunch: spicy tuna bowls dinner: greek chicken bowls dessert: cake batter ninja creami protein ice cream #realisticwhatieatinaday #highproteinwhatieatinaday #whatieatinaday #healthyrecipes #highproteinrecipes

Original on YouTube

Meal by meal

Breakfast: chicken sausage egg taco

Good 642 kcal

Breakfast is a low-carb taco stuffed with scrambled eggs, chicken sausage, cheese and avocado, plus berries and an iced oat latte.

A fibre-loaded tortilla wrapped around eggs makes a protein-packed start.

“Avocado sighting number one. Keep count, it matters later.”

Food	At	kcal	P	C	F	Fibre
Breakfast taco (low-carb flour tortilla, 2 scrambled eggs, chicken sausage, shredded cheese, avocado, green hot sauce)1 taco on an 8-inch Carb Balance-style tortilla with 2 large eggs, about 1 chicken sausage link sliced, about 2 tbsp shredded cheese, about 1/3 avocado and 1–2 tsp hot sauce · 300 g Why this estimate Tortilla is 70 kcal with 15 g fibre (Carb Balance soft taco). 2 large eggs are 144 kcal. About 85 g chicken sausage is 140 kcal. About 14 g cheese is 55 kcal; the bag is opened but the amount used isn't shown. About 50 g avocado is 80 kcal. Includes about 1/2 tsp oil or spray for the pan (20 kcal) and green hot sauce (5 kcal).	0:01	514	35	28	36	18
Blueberries and strawberriesAbout 1/2 cup mixed (about 15 blueberries and 5 strawberry pieces) · 75 g Why this estimate Side on the taco plate. The caption lists 'breakfast taco & fruit'.	0:11	33	0	8	0	2
Iced latte (espresso over milk and ice)1–2 espresso shots over about 180 ml milk in a 12 oz glass of ice · 240 g Why this estimate On-screen text says '2g of protein'. That is low for dairy milk at this volume, so I assumed a plant milk such as oat milk.	0:15	95	2	12	4	2

Lunch: spicy tuna rice bowl

Good 696 kcal

Lunch is a spicy tuna rice bowl with chili cucumber salad, avocado and seaweed snacks for wrapping each bite.

Lean tuna protein plus avocado's healthy fats, a lunch that actually works.

“Seaweed snacks as edible chopsticks? Honestly, genius.”

Food	At	kcal	P	C	F	Fibre
Spicy tuna mix (canned tuna, avocado-oil mayo, rice vinegar, sesame-style oil, sriracha, green onion, granulated garlic)About 1 large can of tuna (about 140 g drained), 1 tbsp mayo, about 1 tsp oil, about 1 tbsp sriracha, a splash of rice vinegar · 186 g Why this estimate I sized the tuna so the bowl lands near the stated 42 g protein. Avocado-oil mayo is 100 kcal. The golden oil, probably sesame, is guessed at 1 tsp (40 kcal). Sriracha is 15 kcal; vinegar, garlic and green onion add almost nothing.	0:18	317	34	4	17	0
White rice (lunch bowl)About 3/4 cup cooked · 140 g Why this estimate Base of the spicy tuna bowl.	0:23	182	4	40	0	1
Chili cucumber saladAbout 3/4 cup chopped cucumber with chili flakes and about 1 tsp oil · 105 g Why this estimate Includes about 1 tsp chili or sesame oil in the dressing.	0:24	55	1	4	5	0
Avocado (lunch bowl)About 1/2 avocado · 70 g Why this estimate Scooped straight from the skin onto the bowl.	0:25	112	1	6	10	5
Roasted seaweed snack1 snack pack (about 10 small sheets) · 5 g Why this estimate Used to wrap bites of rice and tuna.	0:26	30	1	1	2	0

Dinner: Greek chicken bowl

Good 740 kcal

Dinner is a Greek chicken bowl over rice and greens, with hummus, tzatziki, feta, avocado and a creamy lemon dressing.

Lean chicken and a pile of veggies; the sauces sneak in extra fat.

“The avocado is back again. At this point it's paying rent.”

Food	At	kcal	P	C	F	Fibre
White rice (dinner bowl)About 1/2 cup cooked · 100 g Why this estimate Layered over the greens; mostly hidden under toppings in the finished bowl.	0:29	130	3	28	0	0
Salad vegetables (spring mix, cherry tomatoes, cucumber, pickled red onion)About 1.5 cups greens, 5 cherry tomatoes halved, 1/2 cup diced cucumber, 2 tbsp pickled red onion · 210 g Why this estimate The pickled onion adds a little sugar.	0:29	44	2	9	0	3
Greek-seasoned chickenAbout 3 oz cooked chicken cubes (about 10 pieces) with marinade oil · 90 g Why this estimate I kept the portion smaller than it looks (an eye estimate of 110–140 g) so the bowl stays close to the stated 37 g protein. Includes about 1 tsp olive oil from the marinade or pan.	0:30	180	26	0	8	0
Hummus and tzatzikiAbout 2.5 tbsp hummus and 2 tbsp tzatziki · 67 g Why this estimate One spoonful of each.	0:31	120	4	6	9	2
Avocado (dinner bowl)About 1/3 avocado, sliced · 50 g	0:33	80	1	4	7	3
Feta cheese crumblesAbout 3 tbsp crumbled · 25 g	0:33	66	4	1	5	0
Creamy lemon/tahini-style dressingAbout 2 tbsp drizzled · 30 g · low confidence Why this estimate Pale, opaque dressing; the exact type is a guess (oil-based lemon or tahini).	0:34	120	1	3	12	0

Dessert: protein Creami ice cream

Good 330 kcal

Dessert is a cake batter protein ice cream made in the Ninja Creami, topped with rainbow sprinkles.

Dessert that's secretly a protein shake? Sneaky smart, sprinkles and all.

“Cake batter flavour, no cake. The Creami cult claims another member.”

Food	At	kcal	P	C	F	Fibre
Cake batter Ninja Creami protein ice cream with sprinkles1 full Creami pint plus about 1 tsp rainbow sprinkles · 420 g Why this estimate Protein is the stated 40 g. Calories assume a typical base of protein shake or milk plus protein powder, which is not shown. Sprinkles add about 16 kcal; the purple swirl bits are counted within the carbs.	0:37	330	40	28	6	3

Whole video2,408 kcal Protein 159 gCarbs 184 g Fat 122 gFibre 40 g

Not counted

What could move the total

Every number here is judged by eye. These are the guesses most likely to swing the total:

Tortilla type: it looks like Mission Carb Balance (about 70 kcal). A regular 8-inch flour tortilla would add about 70–80 kcal and cut the fibre a lot.
The Ninja Creami base recipe isn't shown. Only the protein (40 g) is stated, so the calories could be off by about 100 kcal either way.
Hidden fats: the mayo, the golden oil in the tuna, the chili-oil cucumbers, the chicken marinade and the bowl dressing are all judged by eye and could add or remove 100–200 kcal.
Chicken and tuna portions were adjusted toward the on-screen protein figures (42 g and 37 g). The visible portions look slightly bigger, especially the chicken.
The latte milk type is inferred from the '2g of protein' text. Dairy milk would mean more protein and a similar calorie count.