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What I eat in a day//Between the holidays ✨
- Calories
- 1,632
- Protein
- 40 g
- Carbs
- 193 g
- Fat
- 82 g
- Fibre
- 28 g
This is a vegan "what I eat in a day" video from a slow day between the holidays. Breakfast is a matcha latte with frothed oat milk, plus one long slice of toast with piped whipped ricotta, a dusting of matcha and a few raspberries, sitting in a pool of matcha cream. Lunch is tube pasta in a sauce of baked pumpkin and vegan feta blended together, topped with more crumbled feta and sage. The snack is a molded persimmon and cacao pudding with a dollop of yogurt and a dusting of cacao. Dinner is a bowl of blended pumpkin soup swirled with broccoli soup and topped with roasted broccoli florets.
Original caption
What I eat in a day//Between the holidays ✨ #whatieatinaday ✨ What I Eat In A Day// slow days between the holidays ✨ *Please remember this is not a dietary advice and each body requires different foods 🫶🏼 ✨Breakfast: Premium Grade Matcha from @ with oat milk Toast with whipped ricotta, matcha powder and cream ( milk+matcha+heavy cream) ✨Lunch: Baked pumpkin w vegan feta and blended into a sauce for pasta ✨Snack: Persimmon+cacao pudding with yogurt and cacao dust ✨Dinner: Baked and then blended pumpkin and broccoli cream soup • • • #whatieat #whatieatinaday #whatieatinadayvegan #veganeats #vegan #easymeals #veganfood #veganprotein #healthylifestyle #healthysnacks #healthymeals #lunchideas #foodinspo #shorts #shortsviral
Meal by meal
Breakfast: matcha ricotta toast
Mixed 720 kcalBreakfast is an oat milk matcha latte, plus toast piled with whipped ricotta, matcha cream and a few raspberries.
Pretty plate, but the heavy cream adds lots of saturated fat.
“Matcha in the cup, matcha on the toast, matcha in the soul.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Matcha latte with oat milk1 cup (~240 ml): 1 heaped tsp matcha whisked with a little water, topped with ~200 ml frothed oat milk · 240 g
Why this estimateAbout 2.5 g matcha from a 1 tsp measuring spoon. Oat milk is assumed to be an unsweetened barista type (~60 kcal/100 ml). No sweetener was shown. |
0:07 | 128 | 3 | 14 | 6 | 2 |
Toast with whipped ricotta, matcha cream, matcha dust and raspberries1 long slice of toasted bread (~60 g), ~110 g whipped ricotta, ~120 ml matcha cream in the plate, ~1 g matcha dust, 5 raspberries · 311 g
Why this estimateBread is assumed to be sourdough-style (~159 kcal). The ricotta is probably a plant-based whipped ricotta, since the account is vegan (~180 kcal/100 g, ~200 kcal). The matcha cream is from the caption (milk + matcha + heavy cream): about 70 ml milk, 50 ml heavy cream and a little sweetener (~220 kcal). |
0:10 | 592 | 15 | 46 | 36 | 4 |
Lunch: pumpkin vegan feta pasta
Mixed 471 kcalLunch is chunky tube pasta in a creamy baked pumpkin and vegan feta sauce, topped with more feta and sage.
Cosy and tasty, but mostly refined carbs with barely any protein.
“That sage leaf is doing purely decorative work, and it knows it.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Pumpkin and vegan feta pasta (calamarata/paccheri)1 plate (~1.5 cups): ~180 g cooked tube pasta (~63 g dry) in a sauce of ~120 g baked pumpkin, ~30 g vegan feta and ~10 g olive oil, topped with ~15 g crumbled vegan feta and sage · 355 g
Why this estimateThe pumpkin was baked with vegan feta, then blended into the sauce. About 2 tsp of olive oil is assumed for baking. Vegan feta is assumed to be coconut-oil based (~280 kcal/100 g, almost no protein). The sage leaf adds nothing measurable. |
0:12 | 471 | 10 | 62 | 21 | 4 |
Snack: persimmon cacao pudding
Good 186 kcalSnack time is a persimmon and cacao pudding with a spoonful of yogurt and a dusting of cacao.
Fruit-sweetened chocolate pudding packed with fibre? Dessert just got a promotion.
“Chocolate pudding that's secretly fruit. Sneaky, and we respect it.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Persimmon and cacao pudding with yogurt and cacao dust1 molded pudding (~1 cup, ~210 g) with ~2 tbsp yogurt and ~1 tsp cacao dusting · 242 g
Why this estimateAssumed recipe: about 200 g ripe persimmon blended with ~10 g cacao powder and no added sweetener. Yogurt is assumed to be plain soy yogurt (~30 g). |
0:15 | 186 | 5 | 45 | 3 | 11 |
Dinner: pumpkin and broccoli soup
Good 255 kcalDinner is a two-tone pumpkin and broccoli cream soup, topped with roasted broccoli florets.
A veggie-packed bowl loaded with fibre, light on everything else.
“Half the effort went into making the soup look like a yin-yang.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Pumpkin and broccoli cream soup with roasted broccoli florets1 wide bowl (~1.75 cups): ~230 g blended pumpkin soup, ~190 g blended broccoli soup, ~40 g roasted broccoli florets on top · 460 g
Why this estimateBoth vegetables were baked, then blended with water or stock. About 1 tbsp of oil in total is assumed for roasting the pumpkin and broccoli, which is most of the calories. No added cream is assumed. |
0:20 | 255 | 7 | 26 | 16 | 8 |
Whole video1,632 kcal Protein 40 gCarbs 193 g Fat 82 gFibre 28 g