Noshchat
Healthy recipes I eat every week pt. 1 🍀🥗
- Calories
- 377
- Protein
- 8 g
- Carbs
- 54 g
- Fat
- 16 g
- Fibre
- 7 g
A silent ASMR kitchen video ("Healthy recipes I eat every week pt. 1"). The creator makes a banana yogurt bowl: one banana grated to a pulp, a cup of Reina Greek-style natural yogurt, a spoonful of chia seeds and a drizzle of honey, all stirred together. Nobody is shown eating it. The caption says these are recipes the creator eats, so the bowl is logged as their food. After that they wash blueberries and strawberries and pack them into containers, stock a drinks fridge with canned water and sodas, and pour a pale green blended mixture into ice-pop moulds to freeze. Those are prep and restocking, not eating.
Original caption
Healthy recipes I eat every week pt. 1 🍀🥗 #healthyrecipes #whatieat #recipes #asmr #kitchen Healthy recipes I eat every week pt. 1 🍀🥗 #healthyrecipes #whatieat #recipes #asmr #shorts #kitchen ⚖️ Disclaimer: Content is for entertainment, ASMR relaxation, and organizational inspiration only. All third-party music/audio belongs to its respective owners, used under Fair Use (Section 107, Copyright Act 1976). Copyright concerns? Email me directly. 📩 Contact Me: [email protected] 👉 Hit that SUBSCRIBE button for daily peace and order! 🤍
Meal by meal
Breakfast: banana yogurt bowl
Good 377 kcalFirst up, a cozy bowl of grated banana and creamy Greek-style yogurt, topped with chia seeds and a drizzle of honey.
Fruit and chia bring the fibre; the honey sneaks in sugar.
“Grating a banana: for when slicing just feels too mainstream.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Banana yogurt bowl (grated banana, Greek-style yogurt, chia seeds, honey)1 bowl: 1 medium banana, 1 cup (125 g) Reina Greek-style natural yogurt, 1 tbsp chia seeds, 1 tbsp honey · 276 g
Why this estimateBanana about 118 g (105 kcal). Spanish 'estilo griego' yogurt is a full-fat, cream-enriched style, about 120 kcal and 10 g fat per 100 g, so one 125 g cup is about 150 kcal. Chia seeds about 12 g (58 kcal). Honey about 21 g (64 kcal), drizzled from a dipper. No added oil or butter. The meal label is a guess because the video doesn't name one. |
0:01 | 377 | 8 | 54 | 16 | 7 |
Whole video377 kcal Protein 8 gCarbs 54 g Fat 16 gFibre 7 g