NoshChat
What I eat in a Day🤤must watch and watch till end❤️
- Calories
- 1,281
- Protein
- 44 g
- Carbs
- 163 g
- Fat
- 51 g
- Fibre
- 10 g
A Hindi 'what I eat in a day' mini-vlog on a rainy day. In the morning she made masala macaroni with onion and capsicum for herself and ate a plate of it in front of her laptop, with a can of Coca-Cola Zero Sugar. At midday she wasn't very hungry, so she made a tall glass of frothy cold coffee with a hand blender. In the evening the family got takeaway malai soya chaap with rumali roti and onions in green chutney. She says they all ate it together, so only her share is counted.
Original caption
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Meal by meal
Breakfast: masala macaroni
Mixed 456 kcalBreakfast is a heaped plate of masala macaroni with onion and capsicum, plus a can of Coke Zero, eaten at the laptop.
Comfort carbs win, but refined pasta leaves fibre and protein wanting.
“Pasta for breakfast with a diet soda chaser. Italy is confused.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Masala macaroni with onion and green capsicum1 heaped steel plate, about 25 cm (about 1.5–2 cups) · 300 g
Why this estimateHome-made Indian-style macaroni: about 80 g dry elbow pasta, boiled, then tossed in a tomato/ketchup masala with onion and capsicum. Includes about 1 tbsp of oil for the tadka. Three servings were plated, but only the plate she eats in front of her laptop is counted. |
0:08 | 455 | 11 | 72 | 14 | 4 |
Coca-Cola Zero Sugar1 slim can, about 300 ml · 300 g
Why this estimateShown next to her macaroni plate and lifted by hand. The can is marked 0 kcal. |
0:09 | 1 | 0 | 0 | 0 | 0 |
Lunch: home-made cold coffee
Mixed 225 kcalLunch skips the food entirely: just a tall frothy glass of home-made cold coffee with milk and sugar.
Milk brings some protein, but added sugar and caffeine aren't lunch.
“Lunch, but make it a beverage with a hand-blender soundtrack.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Home-made cold coffee1 tall fluted glass, about 350 ml with froth · 330 g
Why this estimateAssumes about 300 ml of Indian toned milk, about 12 g of sugar and instant coffee, frothed with a hand blender. She says she made cold coffee at lunch instead of eating a meal. |
0:14 | 225 | 10 | 27 | 9 | 0 |
Dinner: malai soya chaap with roti
Mixed 600 kcalDinner is a family share of creamy malai soya chaap, scooped up with rumali roti and chutney-soaked onions.
Soy protein shows up, swimming in a saturated fat cream sauce.
“Finally, actual chewing. The cold coffee is quietly jealous.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Malai soya chaap (creamy chaap with sliced onion)Her share of one square takeaway foil tray, about 18 cm and nearly full (about 500 g in total), eaten together with the family · 500 g
Why this estimateTakeaway chaap made from soy and wheat, in a cream/butter/cheese malai sauce with black pepper and onion. She says 'hum sabne milkar' (we all ate it together); the group size isn't stated, and a one-third share is assumed. Nutrition is for her share, about 165 g. |
0:21 | 380 | 16 | 20 | 26 | 3 |
Rumali rotiHer share of a stack of about 5 thin rumali rotis (about 200 g in total) · 200 g
Why this estimateThin maida flatbread from the foil-wrapped takeaway roll, torn up to scoop the chaap. Shared the same way as the chaap; about 66 g eaten (about 1.5–2 rotis). |
0:24 | 190 | 6 | 38 | 2 | 2 |
Sliced onions in green mint-coriander chutneyHer share of a steel bowl holding about 1 cup · 150 g
Why this estimateRaw onion rings soaked in mint-coriander chutney. This includes the takeaway bags of green chutney. Rings are put on each chaap-roti bite. |
0:24 | 30 | 1 | 6 | 0 | 1 |
Whole video1,281 kcal Protein 44 gCarbs 163 g Fat 51 gFibre 10 g