NoshChat
🍍🍇🍈ഇങ്ങനെ കഴിച്ചു നോക്ക് 🤤
- Calories
- 220
- Protein
- 4 g
- Carbs
- 54 g
- Fat
- 2 g
- Fibre
- 9 g
A short Kerala reel (Malayalam caption, #uppilittathu). The creator makes a quick fruit uppilittathu: a walnut-sized lump of tamarind is soaked in water, then chilli powder, salt and what looks like vinegar are mixed in to make a brine. Cut pineapple, pale green-skinned fruit (guava or melon) and black grapes are tossed in it in a clay bowl, and the creator eats the spicy fruit by hand, piece by piece. The only thing eaten is this one bowl of chilli-tamarind fruit, logged as a snack.
Original caption
🍍🍇🍈ഇങ്ങനെ കഴിച്ചു നോക്ക് 🤤 #daylivlog #uppilittathu #cravings #uppilitta #uppilittathu #nadanruchikal #nadanruchi #nadanrecipes #nadanrecipe #nadanrecipesmalayalam #foodies #keralafoodies #foodeating #foodeatingasmr #foodeatingshow #keralafoodrecipes #eating #eat #eatingasmr #daylivlog #dayinmylife #dayliroutine #whatieatinaday #whatieat #fypシ゚viral #fyp #fypyoutube #youtubekerala #youtubekerala #mallureelsmalayalam #subscribers #mallufoodvlogs #verityfood #viralshorts #kollamfoodies #foodshorts
Meal by meal
Snack: spicy fruit uppilittathu
Mixed 220 kcalA clay bowl of pineapple, guava and black grapes, soaked in a fiery chilli tamarind salt brine.
Fruit and fibre win big, but that brine is a sodium bath.
“Fruit salad, but make it a dare.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Fruit uppilittathu (pineapple, guava/melon cubes and black grapes in chilli-tamarind-salt brine)1 clay bowl: about 2 cups of fruit (about 25–30 bite-sized cubes plus about 8 grapes) coated in chilli-tamarind masala · 325 g
Why this estimateAbout 150 g pineapple, about 100 g guava/melon and about 50 g black grapes (about 8). Brine made from about 1 tbsp tamarind (about 15 g), about 1 heaped tbsp red chilli powder (about 8 g), about ½ tsp salt and about 1–2 tbsp vinegar (likely, since the bottle has no label). No oil or sugar seen. The tamarind and chilli add about 60 kcal and are counted. The watery brine itself adds almost nothing, apart from about 2 g of sodium from the salt. |
0:09 | 220 | 4 | 54 | 2 | 9 |
Whole video220 kcal Protein 4 gCarbs 54 g Fat 2 gFibre 9 g