NoshChat
What I eat in a day realistically (ASMR version)
- Calories
- 1,817
- Protein
- 70 g
- Carbs
- 184 g
- Fat
- 89 g
- Fibre
- 16 g
A "what I eat in a day" ASMR short with on-screen time stamps. At 8 am she makes a capsule coffee with milk. At 1 pm she eats a takeaway kale Caesar salad with croutons, parmesan, red pepper and what look like chicken pieces. At 8 pm she cooks a Thai-style stir-fry: Thai Gold rice noodles with fried tofu or paneer cubes, green beans, chilli, red onion, carrot, green pepper and baby corn in a red chilli sauce. At 9 pm she has a single-serve tub of tiramisu for dessert.
Original caption
What I eat in a day realistically (ASMR version) what i eat in a day (trying to be healthy ish) 🥗 but you already know i’m sneaking in a sweet treat or two… or three 🍫🤭 girl’s gotta live drop a 🍩 if you’d do the same lol Instagram : prettymuchsurreal new shorts every week — hit subscribe so you don’t miss the chaos 💌 #whatieatinaday #shorts #wieiad #foodvlog #healthyish #sweettreat #vegetarian #foodie #dailyvlog #indianfoodie #youtubeshorts #shortsvideo #viralshorts #foodlover #relatable #snackattack #foodreels #lifestylevlog #healthyfood #fyp #asmr #asmrvideo #asmrsounds #ASMR #satisyingvideos #salad #satisfyingasmr #ricenoodles #tiramisu #healthyfood #weightlossjourney #weightloss #mukbang #eatingsounds #eating
Meal by meal
Breakfast: milky capsule coffee
Good 72 kcalBreakfast is a capsule coffee topped up with a generous splash of milk.
Caffeine kick with a little milk protein, and no added sugar.
“Breakfast of champions, if the champions are just very tired.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Coffee with milk (capsule coffee + milk)1 glass mug, ~40 ml coffee topped up with ~150 ml milk · 190 g
Why this estimateCapsule espresso/lungo with about 150 ml milk poured from a 2 L red-cap jug. Counted as semi-skimmed milk; no sugar was seen. |
0:02 | 72 | 6 | 7 | 3 | 0 |
Lunch: kale Caesar salad
Mixed 490 kcalLunch is a big takeaway kale Caesar salad with chicken, croutons, parmesan and creamy dressing.
Solid protein and fibre, but that creamy dressing is mostly fat.
“It's a salad, technically. The dressing would like a word.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Kale Caesar salad (takeaway bowl)1 large takeaway bowl, ~3 cups · 350 g
Why this estimateAbout 150 g kale and romaine, ~50 g chicken pieces (as seen), ~20 g croutons, ~15 g parmesan, red pepper, and ~3 tbsp (40 g) creamy Caesar dressing, which gives most of the fat. |
0:07 | 490 | 27 | 26 | 31 | 5 |
Dinner: tofu stir-fried rice noodles
Mixed 980 kcalDinner is a whole wok of stir-fried rice noodles with crispy tofu, colourful vegetables and chilli sauce.
Loads of veggie fibre and tofu protein, but a hefty pile of refined carbs.
“Serving size: the wok. Plates are for quitters.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Thai-style stir-fried rice noodles with tofu/paneer and vegetableswhole wok: ~100 g dry rice noodles, ~150 g fried tofu cubes, ~360 g mixed vegetables, sauce · 760 g
Why this estimateThai Gold rice noodles (amount used not shown; ~100 g dry assumed). Cubes counted as firm tofu, shallow-fried. Vegetables: green beans, red chilli, red onion, carrot, green pepper, baby corn. Includes ~2 tbsp cooking oil (frying plus stir-frying) and ~3 tbsp red chilli/tomato-style sauce. |
0:10 | 980 | 33 | 123 | 39 | 10 |
Dessert: tiramisu pot
Bad 275 kcalDessert is a little supermarket tiramisu pot with mascarpone cream, coffee sponge and cocoa.
Sweet little pot of added sugar and saturated fat. Worth it, though.
“Ending the day the way it started: with coffee, just creamier.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Tiramisu (single-serve tub)1 individual supermarket pot, ~10 cm across · 100 g
Why this estimateTypical shop-bought single tiramisu pot: mascarpone cream, coffee-soaked sponge, cocoa dusting. |
0:16 | 275 | 4 | 28 | 16 | 0 |
Whole video1,817 kcal Protein 70 gCarbs 184 g Fat 89 gFibre 16 g