whole foods + high protein + balance 🤍

Meal by meal

Morning: shot, kraut and Brazil nuts

Breakfast: yogurt bowl and honey latte

Lunch: eggs, sweet potato, avocado

Post-workout: banana PB shake

Dinner: crispy beef tacos

Dessert: dark chocolate and mint tea

STRONG BY SIM · posted 10 Sep 2026 · Day of eating

Calories: 2,833
Protein: 144 g
Carbs: 241 g
Fat: 151 g
Fibre: 38 g

Protein 20% Carbs 33% Fat 47%

A "what I eat in a day" video from STRONG BY SIM. The brands (Nordica, Organic Meadow, Greenhouse, Four O'Clock) suggest Canada. The day starts with filtered water, a Greenhouse 'Inside Job' digestion shot, a little sauerkraut, two Brazil nuts and a cup of organic tea. Breakfast is a Siggi's 0% yogurt bowl with blueberries, blackberries, pumpkin seeds, walnuts, goji berries and honey, plus an iced honey latte made with cream and cinnamon. Lunch is a plate of 3 hard-boiled eggs with pepper, roasted sweet potato, arugula, half an avocado and a kiwi, with a small glass of pure cranberry juice topped up with coconut water. After a workout they have a shake of banana, hemp hearts, peanut butter, a date, 1% cottage cheese and milk. Dinner is 3 crispy corn-tortilla tacos with ground beef and melted cheese, topped with pico de gallo, a creamy pink sauce and lime, served with S.Pellegrino and lime. The day ends with a few pieces of dark chocolate and a peppermint tea. The audio is music only.

Original caption

whole foods + high protein + balance 🤍 #whatieatinaday #highprotein #wholefoods #fitness #mealideas

Original on YouTube

Good 90 kcal

The morning starts with water, a digestion shot, a spoonful of sauerkraut, a couple of Brazil nuts and plain tea.

Fermented kraut and Brazil nuts bring gut-friendly bites and healthy fats.

“Most of us start with coffee; they start with a pharmacy aisle.”

Good 514 kcal

Breakfast is a Greek yogurt bowl loaded with berries, seeds, walnuts and goji, plus an iced honey latte.

Protein-packed yogurt and berries bring fibre; the latte sneaks in added sugar.

“Honey on the bowl, honey in the latte. The bees clocked in early.”

Food	At	kcal	P	C	F	Fibre
Greek yogurt bowl (Siggi's 0% plain, blueberries, blackberries, pumpkin seeds, walnuts, goji berries, honey)1 bowl: ~185 g yogurt, ~1/2 cup blueberries, ~10 blackberries, ~1.5 tbsp pepitas, ~15 g walnuts, ~1 tbsp goji, 1 tsp honey · 353 g Why this estimate Yogurt 185 g ≈ 111 kcal and 20 g protein. Blueberries 70 g, blackberries 55 g, pumpkin seeds 12 g, walnuts 15 g, goji 9 g. Includes about 1 tsp (7 g) honey drizzled on top.	0:11	396	28	39	16	8
Iced honey latte (double espresso, honey, cream, cinnamon, over ice)1 tumbler (~350 mL with ice) · 160 g Why this estimate Organic honey 1 tbsp (20 g; the label says 60 kcal). About 90 mL of Nespresso coffee. Rolling Meadow cream, about 45 mL, assumed to be 10% half-and-half. A dusting of cinnamon.	0:18	118	2	18	5	0

Good 605 kcal

Lunch is hard-boiled eggs, roasted sweet potato, arugula, avocado and kiwi, with cranberry juice and coconut water.

Eggs for protein, avocado for healthy fats, sweet potato for fibre. Textbook.

“A plate so balanced it could do yoga.”

Food	At	kcal	P	C	F	Fibre
Hard-boiled eggs with black pepper3 large eggs (6 halves) · 150 g Why this estimate Six halves are counted on the plate. The pepper adds nothing worth counting.	0:22	234	19	2	16	0
Roasted sweet potato cubes (skin on)about 1 cup cubes · 140 g Why this estimate Purple-skinned variety. Assumes about 1 tsp of oil from roasting.	0:23	166	3	29	5	5
Arugula1 loose handful · 20 g Why this estimate No dressing seen.	0:24	5	0	1	0	0
Avocado, slicedabout 1/2 avocado · 75 g Why this estimate 3-4 slices.	0:25	120	2	6	11	5
Kiwi (skin on)1 kiwi in 4 wedges · 75 g	0:26	46	1	11	0	3
Pure cranberry juice (Lakewood) with coconut water (Kirkland organic)small glass, about half full (~80 mL cranberry + ~60 mL coconut water) · 140 g Why this estimate Unsweetened pure cranberry juice topped up with coconut water.	0:27	34	0	8	0	0

Good 681 kcal

After the gym comes a big shake of banana, hemp hearts, peanut butter, a date, cottage cheese and milk.

Cottage cheese and hemp hearts make this a real protein recovery drink.

“Cottage cheese in a smoothie: trust the process, don't watch the blender.”

Food	At	kcal	P	C	F	Fibre
Post-workout shake (banana, hemp hearts, peanut butter, medjool date, 1% cottage cheese, milk)1 tall glass (~2 cups) · 545 g Why this estimate 1 medium banana (118 g). Hemp hearts about 2.5 tbsp (25 g). Organic smooth peanut butter, one heaping spoonful (~28 g). 1 medjool date (24 g). Nordica 1% cottage cheese ~100 g. Organic Meadow milk ~250 mL, assumed 2%.	0:35	681	38	68	32	7

Mixed 821 kcal

Dinner is three crispy corn tortilla tacos with ground beef and melted cheese, topped with pico, pink sauce and lime.

Plenty of protein, but pan-crisping and cheese pile on saturated fat.

“Sparkling water on the side, keeping the tacos honest.”

Food	At	kcal	P	C	F	Fibre
Crispy beef and cheese tacos with pico de gallo, creamy pink sauce and lime3 small corn-tortilla tacos · 362 g Why this estimate 3 corn tortillas (~78 g), ~120 g cooked ground beef (85% lean assumed), ~45 g melted white cheese. Includes ~2 tsp oil for crisping, ~50 g pico de gallo, ~3 tbsp creamy chipotle-style sauce (assumed half mayo, half yogurt) and the juice of half a lime.	0:47	820	48	42	51	6
S.Pellegrino sparkling water with lime slices1 tumbler (~250 mL) · 250 g Why this estimate 2 lime slices dropped in.	0:52	1	0	0	0	0

Filtered water1 tall insulated bottle · 700 g
Why this estimate
Bottle looks about 600-750 mL.

Greenhouse 'Inside Job' digestion wellness shot1 bottle (60 mL) · 60 g
Why this estimate
Organic juice/apple cider vinegar shot. The size is on the box (4 × 60 mL).

Raw sauerkraut (Wildbrine)about 1/4 cup · 35 g
Why this estimate
One heaped spoonful in a small bowl.

Brazil nuts2 nuts · 10 g
Why this estimate
Counted on the counter.

Organic tea (Four O'Clock), plain1 mug (~240 mL) · 240 g
Why this estimate
One tea bag in hot water. Nothing added.

Good 122 kcal

The day wraps up with a few squares of dark chocolate and a mug of peppermint tea.

Dark chocolate keeps the sweet ending low on added sugar.

“Chocolate and mint tea: an after-dinner mint, deconstructed.”

Food	At	kcal	P	C	F	Fibre
Dark chocolate piecesabout 4 bite-sized squares · 20 g Why this estimate Assumed ~70% cacao.	0:54	120	2	9	8	2
Peppermint tea (Traditional Medicinals)1 mug (~240 mL) · 240 g Why this estimate Plain, one tea bag.	0:56	2	0	0	0	0

Whole video2,833 kcal Protein 144 gCarbs 241 g Fat 151 gFibre 38 g