NoshChat
They don’t look good but were delicious😻 Should I post the recipes?
- Calories
- 2,484
- Protein
- 108 g
- Carbs
- 266 g
- Fat
- 114 g
- Fibre
- 23 g
A silent "what I eat in a day" video with on-screen text labelling each meal. The Borsec water suggests it was filmed in Romania. Breakfast is a cottage cheese bowl in a plastic container. It has a pink-purple layer underneath and is topped with banana, granola, freeze-dried raspberries and peanuts. Lunch is from a cafeteria: an orange vegetable or tomato soup, mashed potatoes, and three breaded fried meatballs with tomato sauce, plus bottled mineral water. A slice of honey cake (medovik), eaten from a takeaway box outdoors, is the snack. Dinner is a crusty roll filled with ham or turkey, roasted red pepper, pesto and a white cheese spread, followed by a Sportyfeel coconut protein bar.
Original caption
They don’t look good but were delicious😻 Should I post the recipes? #whatieatinaday
Meal by meal
Breakfast: cottage cheese bowl
Good 507 kcalBreakfast is a cottage cheese bowl over a berry layer, topped with banana, granola, freeze-dried raspberries and peanuts.
Cottage cheese brings the protein, fruit and peanuts bring the rest.
“Packed in a plastic tub, because breakfast is also a commute.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Cottage cheeseabout 1 cup, the base of the breakfast container · 200 g
Why this estimateAssumed regular-fat cottage cheese, about 4% fat (brânză de vaci or similar). |
0:03 | 196 | 22 | 7 | 9 | 0 |
Pink-purple bottom layer (berry compote or chia jam, guessed)thin layer under the cottage cheese · 50 g · low confidence
Why this estimateOnly seen through the container wall and never named. Estimated as a lightly sweetened berry compote. |
0:03 | 50 | 0 | 12 | 0 | 2 |
Banana, sliced5-6 thick chunks, about 3/4 of a medium banana · 90 g
Why this estimateTopping on the cottage cheese. |
0:03 | 80 | 1 | 20 | 0 | 2 |
Granolaabout 2-3 tbsp sprinkled on top · 25 g
Why this estimateClustered oat granola. |
0:03 | 112 | 2 | 16 | 4 | 2 |
Freeze-dried raspberriesabout 1 tbsp of pieces · 3 g
Why this estimateSeen in the frames but not named in the text. |
0:03 | 11 | 0 | 2 | 0 | 1 |
Peanutssmall sprinkle · 10 g
Why this estimateNamed on screen but can't be told apart from the granola. Assumed a small sprinkle. |
0:03 | 58 | 3 | 2 | 5 | 1 |
Lunch: soup, mash and meatballs
Mixed 870 kcalLunch is from the cafeteria: a smooth orange soup, a heap of mashed potatoes and breaded fried meatballs in tomato sauce.
Decent protein, but deep-frying and buttery mash pile on the fat.
“Soup, potatoes and meatballs: the cafeteria tray playing every hit at once.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Puréed vegetable/tomato soup1 bowl, about 300 ml · 300 g
Why this estimateCafeteria cream-style soup. Includes some oil or cream from cooking. |
0:06 | 150 | 3 | 18 | 7 | 3 |
Mashed potatoesabout 1.5 cups, half the plate · 275 g
Why this estimateCafeteria piure, assumed made with milk and butter. |
0:06 | 300 | 6 | 43 | 12 | 4 |
Breaded fried meatballs with tomato sauce3 meatballs, about 5 cm each, plus 2-3 tbsp sauce · 190 g
Why this estimateChiftele-style meatballs, about 150 g, deep-fried in breadcrumbs. Includes the frying oil taken up and about 40 g of tomato sauce. |
0:06 | 420 | 22 | 19 | 28 | 2 |
Borsec mineral water1 bottle, 0.5 L · 500 g
Why this estimateOn the lunch table and included in the on-screen text. No calories. |
0:08 | 0 | 0 | 0 | 0 | 0 |
Snack: slice of honey cake
Bad 470 kcalThe snack is a tall slice of honey cake, layered sponge and cream, eaten straight from a takeaway box outside.
Delicious layers, but mostly added sugar and saturated fat.
“Al fresco dining, takeaway box edition. Very chic.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Honey cake (medovik)1 bakery slice, about 10 cm long and 4-5 cm tall · 130 g
Why this estimateLayered honey sponge with a sour cream or condensed-milk cream. Bought slice eaten from a takeaway box. |
0:09 | 470 | 6 | 58 | 24 | 1 |
Dinner: ham sandwich and protein bar
Mixed 637 kcalDinner is a crusty roll filled with ham or turkey, roasted red pepper, pesto and cheese spread, plus a coconut protein bar.
Solid protein, but a white roll and deli meat bring refined carbs and sodium.
“A sandwich with a protein bar as backup, just in case.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Ham/turkey sandwich on a crusty white roll with roasted pepper, pesto and white cheese spread1 hand-sized roll, about 10 cm · 210 g
Why this estimateAbout 90 g roll, 50 g deli ham or turkey, 40 g roasted red pepper, about 15 g (1 tbsp) pesto and about 15 g cream cheese or mozzarella. The pesto and cheese supply most of the fat. |
0:12 | 407 | 20 | 50 | 15 | 3 |
Sportyfeel protein bar, coconut1 bar · 65 g
Why this estimateThe wrapper states 22.5 g protein per portion, no added sugar. The bar weight and other macros are estimated (about 65 g; carbs include polyols). Shown unopened but listed as part of dinner. |
0:14 | 230 | 22 | 18 | 9 | 3 |
Whole video2,484 kcal Protein 108 gCarbs 266 g Fat 114 gFibre 23 g