NoshChat
First meal by bibi 🧸ྀི
- Calories
- 655
- Protein
- 59 g
- Carbs
- 9 g
- Fat
- 43 g
- Fibre
- 2 g
They cook a single pan dish: slices of firm tofu set in beaten egg, topped with pre-cooked seasoned ground beef and a pinch of seasoning, then steamed under a lid until the egg sets.
Original caption
little things i love about living alone🫶🏻 today’s menu: triple protein — tofu, egg & beef 🥩🥚 #livingalone #cookingathome #simplemeal #dailylife #highproteinmeals
Meal by meal
Meal: tofu, egg and beef pan
Good 655 kcalSlices of firm tofu set in beaten egg, topped with seasoned ground beef and steamed under a lid.
A protein triple threat, though the fatty beef sneaks in saturated fat.
“A tiny room, one pan, and absolutely no roommate fighting over leftovers.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Tofu, egg & beef pan dish (steamed omelette with tofu slices and seasoned ground beef)1 pan: 1 block firm tofu (~250 g), ~2 eggs, ~100 g cooked seasoned ground beef, ~1 tsp oil, a pinch of salt/pepper · 455 g
Why this estimateTofu is a retail block about 10×7×3 cm, taken as ~250 g (Korean firm tofu, ~84 kcal/100 g). The beaten egg is about a third of a small rice bowl and covers a ~20 cm pan base thinly, taken as 2 large eggs. The golden liquid drizzled on is assumed to be ~1 tsp of cooking oil (~40 kcal). The beef is pre-cooked minced beef, taken as ~100 g cooked at roughly 80/20 fat, with a little soy/sugar seasoning (~3 g carbs). The salt/pepper pinch adds nothing meaningful. |
0:13 | 655 | 59 | 9 | 43 | 2 |
Whole video655 kcal Protein 59 gCarbs 9 g Fat 43 gFibre 2 g