what I ate today honouring my cravings 🫶🏻

larissa💕 · posted 10 Oct 2026 · Day of eating

Calories: 2,110
Protein: 94 g
Carbs: 217 g
Fat: 97 g
Fibre: 10 g

Protein 18% Carbs 41% Fat 41%

A 'what I eat in a day, honouring my cravings' video, probably from Singapore or Malaysia. Breakfast is an individual pistachio tiramisu. The mid-morning snack is a thick slice of toast with Nutella and peanut butter. Lunch is a smoked salmon and cream cheese bagel eaten at school on a Saturday. In the afternoon she has a caramel pudding from a Japanese supermarket. Dinner is a home family meal: stir-fried fish balls with carrot and cucumber, steamed fish and giant clams, eaten from her own plate. She ends the night with a Taiwanese peanut nougat cracker.

Original caption

what I ate today honouring my cravings 🫶🏻#whatieatinadayrealistic #whatieat #tiramisu #foodfreedom

Original on YouTube

Meal by meal

Breakfast: pistachio tiramisu

Bad 545 kcal

Breakfast is a whole pistachio tiramisu, with mascarpone cream, soaked sponge fingers and a dusting of cocoa on top.

Rich and creamy, but mostly saturated fat and sugar.

“Tiramisu means pick me up, so technically it's breakfast.”

Food	At	kcal	P	C	F	Fibre
Pistachio tiramisu (individual)1 round individual tiramisu, about 10-12 cm across, with a cocoa-dusted top · 180 g Why this estimate Mascarpone and pistachio cream with soaked sponge fingers. The cocoa dusting is included.	0:02	545	11	54	32	2

Snack: Nutella and peanut butter toast

Bad 515 kcal

Mid-morning, she makes thick white toast covered in Nutella and peanut butter, dolloped in a checkerboard.

The peanut butter adds some protein, but Nutella brings lots of added sugar.

“Checkerboard toast: the only game where everyone loses to sugar.”

Food	At	kcal	P	C	F	Fibre
Nutella and peanut butter toast1 thick slice of white toast (about 60 g) with about 2 tbsp Nutella and 2 tbsp peanut butter · 122 g Why this estimate Mid-morning snack. Made with thick-cut white bread (about 160 kcal), Nutella (about 30 g) and smooth peanut butter (about 32 g), dolloped in a checkerboard pattern.	0:07	515	15	54	27	4

Lunch: smoked salmon bagel

Mixed 430 kcal

Lunch is a plain bagel with cream cheese and smoked salmon, served as two open halves.

Salmon brings real protein, but the bagel is all refined carbs.

“Finally, a meal that doesn't double as a dessert.”

Food	At	kcal	P	C	F	Fibre
Smoked salmon and cream cheese bagel1 whole bagel (2 open halves) with about 2 tbsp cream cheese and about 60 g smoked salmon · 190 g Why this estimate Plain bagel (about 100 g, 260 kcal), cream cheese (about 30 g, 100 kcal) and smoked salmon (about 60 g, 70 kcal).	0:11	430	23	53	14	2

Snack: Japanese caramel pudding

Mixed 170 kcal

For an afternoon treat, she has a Japanese caramel custard pudding from the supermarket.

Small portion, but it's mostly added sugar and no fibre.

“Dessert number three, and the sun is still up.”

Food	At	kcal	P	C	F	Fibre
Japanese caramel custard pudding (purin)1 single-serve cup pudding with its caramel sauce · 130 g Why this estimate Afternoon dessert, bought at a Japanese supermarket. The caramel syrup is included.	0:18	170	4	26	6	0

Dinner: steamed fish and giant clams

Good 370 kcal

Dinner is Cantonese steamed fish, stir-fried fish balls with carrot and cucumber, and a few steamed giant clams.

Lean protein from the fish and clams, light on everything else.

“Plot twist: the healthiest meal of the day shows up last.”

Food	At	kcal	P	C	F	Fibre
Stir-fried fish balls with carrot and cucumberHer plate portion: about 6 fish balls with a few carrot and cucumber pieces · 190 g Why this estimate About 90 g fish balls, 40 g carrot and 50 g cucumber, plus about 1.5 tsp cooking oil and a little soy/oyster sauce.	0:23	185	10	15	9	2
Cantonese-style steamed fishHer plate portion: about 100 g fish flesh with some soy-ginger-scallion sauce · 115 g Why this estimate Grouper-type white fish. Includes about 1 tbsp of the soy sauce mixture with about 1 tsp oil, plus the scallion and ginger garnish.	0:23	140	21	2	6	0
Giant clams (steamed)About 3 clams, about 60 g of meat in total · 60 g Why this estimate She is shown eating one, and several empty shells are on her plate, so about 3 are counted.	0:23	45	8	2	1	0

Bedtime snack: peanut nougat cracker

Mixed 80 kcal

Before bed, she has a Taiwanese scallion cracker sandwich filled with milky peanut nougat.

Small and sweet, but it's refined carbs and sugar.

“Salty crackers hugging candy. Even bedtime snacks get dessert now.”

Food	At	kcal	P	C	F	Fibre
Taiwanese peanut nougat cracker1 scallion cracker sandwich with peanut nougat filling, about 6 cm · 17 g Why this estimate Bedtime snack. Two salty scallion crackers with a milk and peanut nougat filling.	0:30	80	2	11	4	0

Whole video2,110 kcal Protein 94 gCarbs 217 g Fat 97 gFibre 10 g