NoshChat
Day 9 in AMMA VEEDU after Babyshower
- Calories
- 1,788
- Protein
- 59 g
- Carbs
- 215 g
- Fat
- 80 g
- Fibre
- 30 g
A third-trimester pregnancy "what I eat in a day" Short (Day 9 at her mother's home after her baby shower), set in South India, with no speech. Morning: a frothy milk drink in a steel tumbler, then soaked almonds and walnuts. Breakfast: two ragi adai with coconut chutney. Lunch: a moulded cup of white rice with sambar, snake gourd (pudalangai) poriyal with coconut, drumstick curry and two boiled eggs. Snack: a bowl of boiled sweet potato. Dinner: idli with green coconut-coriander chutney. Bedtime: a tumbler of warm frothed milk.
Original caption
Day 9 in AMMA VEEDU after Babyshower #shorts #dayinmylife #whatieatinaday #pregnancy #care 🤰🏻 **WHAT I EAT IN A DAY | 3RD TRIMESTER PREGNANCY** Come along with me for a full day to see what I eat during my third trimester of pregnancy! ❤️ From breakfast and fruits to lunch, snacks, dinner, and my little cravings in between, I’m sharing everything I eat in a day during this stage of my pregnancy. Every pregnancy is different, so this is simply my personal food routine and not a pregnancy diet plan. 😊 If you’re enjoying my pregnancy journey, don’t forget to **LIKE, COMMENT & SUBSCRIBE** for more pregnancy and lifestyle videos! 🥰 #WhatIEatInADay #ThirdTrimester #PregnancyVlog #PregnancyFood #PregnancyJourney #ThirdTrimesterPregnancy #MomToBe #PregnancyVlogIndia #IndianPregnancy #pregnancylifestyle #babyshower #babyshorts #babygirl #babyboy #ammaveedu #amma #trimester3 #shortvideo #short #shortsfeed #short2026#trending #apps #pregnant #pregnancyjourney#babygender #predictions #boyorgirl #genderreveal
Meal by meal
Morning: frothy milk tumbler
Good 125 kcalShe kicks things off with a frothy milk drink poured into a classic steel tumbler.
A gentle protein and calcium start, with barely any added sugar.
“That froth took more arm work than most morning workouts.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Frothy milk drink (hot milk, possibly lightly sweetened)1 steel tumbler, about 180 ml · 180 g
Why this estimateTreated as whole milk with about 1 tsp sugar. It may be badam milk, which would have more sugar and nut content. |
0:00 | 125 | 6 | 12 | 6 | 0 |
Breakfast: ragi adai with chutney
Good 471 kcalSoaked almonds and walnuts, then two ragi adai with a generous scoop of coconut chutney.
Finger millet brings whole grains and fibre, nuts add healthy fats.
“Soaking nuts overnight: the original meal prep.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Soaked almonds4 almonds · 5 g
Why this estimateCount clearly visible. Weight is the dry-weight equivalent. |
0:01 | 29 | 1 | 1 | 2 | 1 |
Soaked walnutsAbout 4 walnut halves · 8 g
Why this estimateSame bowl as the almonds. Dry-weight equivalent. |
0:01 | 52 | 1 | 1 | 5 | 0 |
Ragi adai (finger-millet flatbread with onion)2 adai, each about 15 cm across · 140 g
Why this estimateMade from about 60 g ragi flour plus onion. Includes about 2 tsp oil from the tawa. |
0:03 | 290 | 6 | 46 | 10 | 7 |
Coconut chutney with mustard-seed temperingAbout 3-4 tbsp · 55 g
Why this estimateFresh coconut, maybe with roasted gram. Includes the oil used for the tempering. |
0:03 | 100 | 2 | 4 | 9 | 2 |
Lunch: rice, sambar and eggs
Good 625 kcalA neat dome of white rice with sambar, snake gourd poriyal, drumstick curry and two boiled eggs.
Eggs and dal bring protein, the vegetables bring plenty of fibre.
“Rice moulded into a dome, because presentation matters at home too.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Steamed white rice1 cup, moulded dome · 160 g
Why this estimatePacked into a small steel cup, so the amount is fairly clear. |
0:04 | 210 | 4 | 46 | 0 | 1 |
Snake gourd (pudalangai) poriyal with coconutAbout 1/2-3/4 cup · 90 g
Why this estimateThe same dish first looked like cabbage poriyal; the label says pudalangai. Includes grated coconut and about 1 tsp oil with mustard seeds and curry leaves. |
0:04 | 100 | 2 | 6 | 8 | 3 |
Hard-boiled eggs2 large eggs · 100 g
Why this estimateTwo whole eggs clearly visible. |
0:04 | 155 | 13 | 1 | 11 | 0 |
Sambar (toor dal with tomato, onion, green chilli)1 large ladle, about 1/2 cup · 125 g
Why this estimateIncludes a little tempering oil. |
0:08 | 90 | 4 | 12 | 3 | 3 |
Drumstick (moringa) curry in tomato gravyAbout 6-7 pieces with a little gravy · 100 g
Why this estimateCounts only the edible pulp and gravy, since the fibrous skins are thrown away. Includes cooking oil. |
0:10 | 70 | 2 | 7 | 4 | 3 |
Snack: boiled sweet potato
Good 112 kcalAn afternoon bowl of plain boiled sweet potato cubes.
Fibre-rich carbs with zero frying, simple and solid.
“Sweet potato, the snack that never needed a wrapper.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Boiled sweet potatoAbout 1 cup of cubes (about 12 pieces) · 130 g
Why this estimatePlain boiled. Identified mainly from the on-screen label, since the flesh looks pale. |
0:14 | 112 | 2 | 26 | 0 | 4 |
Dinner: idli with green chutney
Mixed 325 kcalSoft idlis served with a big dollop of green coconut and coriander chutney.
Light fermented idli; a little protein on the side would round it out, and the coconut chutney is on the rich side.
“The chutney showed up with main-character energy.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Idli3 medium idlis · 120 g
Why this estimateAt least 2 were visible; 3 is assumed as a typical serving. |
0:15 | 175 | 6 | 36 | 1 | 2 |
Green coconut-coriander chutneyA large dollop, about 1/3-1/2 cup · 80 g
Why this estimateCoconut base with coriander and green chilli. Includes the tempering oil. |
0:15 | 150 | 3 | 7 | 13 | 4 |
Bedtime: warm frothed milk
Good 130 kcalAnd to close it out, a tumbler of warm frothed milk before bed.
Unsweetened milk wraps up the day with protein and calcium.
“Good night guys, says the tumbler, signing off.”
| Food | At | kcal | P | C | F | Fibre |
|---|---|---|---|---|---|---|
Warm milk (frothed)1 steel tumbler, about 200 ml · 200 g
Why this estimateBedtime milk ('GOOD NIGHT GUYS'). Treated as unsweetened whole milk. |
0:16 | 130 | 7 | 10 | 7 | 0 |
Whole video1,788 kcal Protein 59 gCarbs 215 g Fat 80 gFibre 30 g